Best Treadmill Workouts
Working out on a treadmill is definitely not as interesting or challenging as walking or running outside however, you can burn just as many calories as well as build up the muscles in your legs with treadmill exercise. If you are creative you can make the best treadmill workouts even better with some imagination.
It is true that while walking around your neighborhood you encounter natural obstacles that help increase your balance and stability. This can also be done indoors on your treadmill. You can adjust the incline and speed to simulate a trip around your neighborhood or park.
Most treadmills have digital readouts for heart rate, distance, speed, time and calories burned. A couple of examples are the Bowflex Series 7 treadmill and the Sole F 80 treadmill. Both of these treadmills have similar features that help to provide a great exercise routine.
Click Here to checkout the Bowflex Series 7 treadmill
Click Here to checkout the Sole F80 treadmill
Best Treadmill Workouts Tips
You can also purchase DVD’s that offer some of the best treadmill workouts available. Here are a few tips for indoor workouts:
Try pre-planned workout routines: The pre-programmed DVD’s will often include a workout that is for a set amount of time, at a controlled pace with up and down inclines. The program will give you the expected amount of calories that you should burn while doing the various workouts offered.
Consider changing it up a bit: Some of the best treadmill workouts will include a change in pace and incline. If you like to watch TV while working out try this tip; keep up a fast pace, with a slight incline, during the program, then during the commercial break slow down and come to a stop. Then start up the fast, steady pace again after the break. Repeat this process for at least thirty minutes or the duration of your program.
How about a challenge? Another challenging workout to help increase your coordination and balance is to try walking backwards on the treadmill. Start at a very slow pace for balance and do this a couple of times a week. You will discover you are more agile and able to avoid stumbling or tripping when encountering small obstacles or dogs.
Speed up your workout: If you are searching for the best treadmill workouts that burn the most calories consider increasing your speed. The faster you walk the more distance you can cover which equals more calories burned. This is difficult to do outdoors because of the fact you have to stop to cross the street or simply be more careful when climbing steps or negotiating other obstacles.
Visualize your workout: Another tip to make treadmill workouts more interesting is to watch a travel video. Select a video of mountain hiking. Set your treadmill to a pre-programmed workout that includes a variety of inclines. This will allow you to visualize yourself walking or hiking in the mountains or hills of Hawaii or New Zealand while it is snowing out your window.
Practice without holding the handrail. Holding the handrails doesn’t let you work on your balance and coordination. Start out at an easy pace and don’t use the rails. Increase your speed as you increase your balance and coordination.
Treadmill workouts have many advantages over walking or running outside. Safety is one of the main concerns for women or parents who don’t have a safe place to walk near their home. Of course weather is always an issue. Whether it is rainy, snowy or just plain hot outside you can still have some of the best treadmill workouts indoors.
Treadmill Workouts
